Picking Yourself Up after a Career Setback

27 May 2021

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Giving up is always the easier way out, but as Robert Frost suggests, you need to take the road not taken. Even the spider had to fall and drop seven times before it was successful in building the cobweb the eighth time. Setbacks are a part of the success ladder. However, not many people realize this and hence fail to make the most out of their lives.

Time is ever-changing; the good day you have today is likely not going to be the same tomorrow. If you are here sitting on your bed, knees up to your chest, thinking of giving up after a minor setback in your career, this article is for you.

Pull back your motivation and scroll down for a few tips that can help you excel after that small roadblock in your life.

Start working on your LinkedIn profile

LinkedIn is more than a job portal, and the faster you realize it, the sooner you will land your next stint. It is a place where you can connect and network with professionals spanning across your field of expertise or even someone that inspires you.

Instead of just sitting idle after a setback, get yourself back in full gear and work on editing and updating your LinkedIn profile. Enhance your LinkedIn profile to make it more searchable for the recruiters. Pay extra focus on the Summary part and build your network with people to provide value to your feed.

Take all the time you need

Sometimes, losing your job or the only high-paying client in your business can be extremely traumatizing. However, instead of letting the same beat you up, you need to take some time and realize what is happening. It is entirely okay to take a step back and calm down.

If you can afford to, there is nothing wrong with taking a day or two off and just processing everything that has happened. Unexpected layoffs can take a hit on your mental health. So it is common for you to be frazzled about the situation.

Taking some time off helps you regain control over the situation and get a clear idea of how you can proceed with your career after the setback.

Internalize self-affirmations

When you experience a setback in your career, the first thing that likely hits your mind is your lack of expertise. You feel like a failure, and the first thing that comes to your mind is that you aren’t capable enough.

The best way to cope with such situations is to indulge in positive self-talk. Encourage yourself to believe in your capabilities instead of tearing yourself down. Tell yourself that losing one job isn’t the end of your career. Emphasize and acknowledge that you are eligible enough to achieve every goal you have probably thought of in your life.

Prepare yourself for the next step

Common knowledge suggests that if you are fired from a job, the next thing you need to do is plan for another job or a new venture that you want to get into. It is thus essential that you focus on looking at your next step. It could be a new job role that catches your eye or the business you have always wanted to start.

Always ensure that you set up multiple interviews if you are applying for a job. Having your options open is always a great idea. Preparing for the interview is equally important. You can have a mock interview to prepare yourself or indulge in different confidence-boosting exercises to assure guaranteed success.

Get your reference letter

If you have been laid off from a job, make sure you get your referral and experience letter from the previous employer. Keep in mind that layoffs are not always because of the incompetency of the candidate. Several factors contribute to the same. You could have been laid off because of the company's lack of funding or any other issue.

So, instead of just sitting there accusing yourself, you need to get back up and get a referral from your previous employer. Having someone with authority put in a good word helps you land a better job in lesser time.

Be Ready to Face Constructive Criticism

Nobody is perfect in this world, and it is our flawed personalities that make us who we are. Instead of expecting to be praised 24x7, open your conscience to the bad as well. To excel and grow, you need to accept constructive criticism and not let your ego get too hurt from the situation.

However, if you feel like you are being misjudged in a situation and you don't deserve the criticism thrown at you, there is nothing wrong in fact-checking the person about the same.

Final words

Remember that a single career setback doesn't define you or your capabilities. Instead of just letting yourself get dragged down to the pits of darkness, you need to treat it as a learning experience and rise from the occasion. The above are some of the tips you can consider when you feel heavy after a career setback.

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